Level 3 Personal Trainer & Level 2 fitness instructor

I specialise in strength training and building muscular endurance, whether you’re looking to pack on some muscle, build a booty or just want to get your body moving! As someone with ADHD, I totally get the struggle of dragging yourself out of bed—but that’s where I come in! I’m here to help my fellow neuro-spicy gals kickstart their mornings, hit the gym, and chase that dopamine boost. Let’s make fitness fun!

SERVICES

Personal Training

Individual and small group sessions that are designed to work every major muscle group, plus cardio training.

Nutrition

Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day. Remember that life is all about balance and it is very important to nourish your body.

Mental Health

I am neuro divergent and I would love to help other women that suffer with mental health to experience the positive effects of physical exercise.

Customised Plans

Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.

SIGN UP

“Meg has helped me so much with my consistency and progress in the gym the last 6 months. I had fallen out of love with training and didn’t feel motivated before working with Meg. I’m getting married this year and really want to feel my most confident, happiest self, and since working with Meg I’ve already seen amazing progress. I’m stronger and fitter, but more importantly I’m happier and more confident, and have completely fallen in love with training again!”

— Maddie

Warm Up
Work Out
Cool Down

Stretching it out and cooling down properly are the secret ingredients to making the most of your workouts and getting results. A little extra love for your muscles goes a long way!